1 Year 1 Life · Working Prototype
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1 Year 1 Life
The Beginning
Show up.
For 365 days.
One commitment. One year. The version of yourself you have been waiting for is built one day at a time.

Read the theory first

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Declare Your Year
Step 2 of 4
What are you
coming back to?

Name the year. One theme. One sentence. This becomes your declaration on Day 1 — and the app shapes itself around it.

Your theme
Health & Body
Mental & Emotional
Sobriety & Recovery
Relationships
Career & Business
Money
Skills & Learning
Craft & Creativity
Faith & Service
Something else
Your comeback, in one sentence

Tell one person what you wrote here — out loud, by name. The pledge becomes real the moment you say it to a face you love.

The Theory
Step 3 of 4
The Foundation
The Show Up Theory.
Transformation does not come from motivation. It comes from one thing only — consistently showing up.

"You do not rise to the level of your goals. You fall to the level of your systems. The system starts with showing up."

The Show Up Theory · 1Y1L

Show up when it is easy.

Show up when it is hard.

Show up when life gets in the way.

Repeat 365 times. Become.

The 365 Pledge
Step 4 of 4
The 365 Pledge.

A quiet promise to yourself. Read it. Mean it. Then sign.

The Pledge

"For the next 365 days I will show up for myself — on the easy days, on the hard days, on the days I do not want to. I commit to one year, one life, one promise kept."

Signed by
—
Today
Day 1 of 365
You’re ready,
friend.
The simplest, most powerful day of your year is the one in front of you. Show up.
Thursday 30 April 2026
Good evening.
Day 1 of 365

Mark Today

Have you shown up for yourself?

Morning

Complete

Evening

Open now
Begin
"

The secret of getting ahead is getting started.

Mark Twain

How are you feeling this evening?

LowExcellent
Day 1 of 365
Good morning.

11.5%

Journey Complete

On Track
Morning Focus

Morning Breath

5 min · Grounding

Daily Reading

On Resilience · 3 min

Morning Reflection

Set your intention
Evening Ritual

Evening Reflection

Unlocks at 6:00 PM
The 365 Pledge

I commit to showing up for myself, every day, for the next year.

Reflection
Evening Reflection · Day 42
How did you show up today?
Question 2 of 4
01 · Evening Prompt
How did you show up for yourself today?
Attach a Memory
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Peak
Your Journey
Insights

42-day journey active

Next milestone: 90 days
42
Streak
42
Record
Total Entries
42
+7 this week
Days Remaining
323
of 365
Perfect Days
38
AM + PM done
Showed Up
92%
completion rate
Frequent Words
gratefulpresentgoodstill
Mood Over Time
The Collective.
Feed
Teams
Following
Discover

Julian · London

Day 156 · 2h ago
Showed Up
"Today was hard. But the pledge kept me honest. I walked for 20 minutes in the rain. I feel alive."

Sarah · Berlin

Day 89 · 4h ago
"Focusing on the breath today. Realised how much I rush through the silence."

Marco · Milan

Day 203 · 6h ago
Showed Up
"203 days. The person I am now would not have believed this was possible."

Ana · Lisbon

Day 67 · 8h ago
"Cold morning, warm coffee, quiet pages. The simplest mornings are sometimes the loudest."
Teams
The Collective
Teams
My Team
The Committed
14 members · 42-day avg streak
+11
14 members active
Leaderboard · This Week
1

Marco · Milan

Day 203
7/7
2

Julian · London

Day 156
7/7
3

You · Ruben

Day 42
6/7
Discover Teams
M

The Mindful

28 members · Wellness
A

Athletes Within

47 members · Movement
W

Writers Block

19 members
Ruben Reis
@user · Today
"Showing up for myself, one day at a time."
42Day
38Perfect
14Team
7Following
Showed Up Today

11.5% Complete

Day 1 of 365 · 323 days remaining

Milestones
The Theory
The Foundation of 1 Year 1 Life
The Show Up Theory.
Transformation does not come from motivation. It does not come from talent, timing, or the right conditions. It comes from one thing only — consistently showing up.

"You do not rise to the level of your goals. You fall to the level of your systems. The system starts with showing up."

The Show Up Theory · 1Y1L
The theory is simple. Every single day, regardless of how you feel, what happened, or what is ahead of you — you show up. Not because it is easy. Because you committed.

Show up when it is easy and you feel like it.

Show up when it is hard and you do not want to.

Show up when life gets in the way.

That consistency — repeated 365 times — is where the person you want to become is built.

Guides
All Morning Evening Mindset
Featured
The Show Up Theory
The foundational principle behind every day of your 365-day journey.
Morning Ritual

A Guide to Being Still

Embrace stillness every minute of every day.

Mindset

Morning Guided Meditation

Start your day on a mindful, positive note.

Evening Ritual

Reflective Writing

How to journal honestly when words are hard.

Premium

James Clear

Author of Atomic Habits"Showing up every day is the most powerful habit you can build."
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Ruben Reis

dosreisruben@gmail.com
42Days
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Ruben Reis · dosreisruben@gmail.com

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1 Year 1 Life

Version 1.2.0
Timeline
What to show on Home

Show Gratitude Research

Daily science-backed gratitude insights

Show On This Day

Relive entries from a year ago

Show Featured Guides

Curated guides on your home screen

Show Weekly Challenge

A new growth challenge every Monday

Show Daily Quote

Inspirational quote card each morning

Show Collective Highlights

Top posts from your network

Show Team Activity

Updates from your team members

Show The Show Up Theory

Featured insight from 1Y1L
These settings control what appears on your Home screen. You can always scroll past items you are not interested in.
Journal Sections
Morning Section

3 things I am grateful for...

What will I do to show up for myself today?

My intention for today

Daily affirmation

Evening Section

How did I show up for myself today?

Highlights of the Day

What did I learn today?

The 365 Pledge reflection

End each day renewing your commitment
User Section

Create Custom Question

Mood Rating

Daily 1–5 scale check-in

Showed Up Tracker

Mark that you showed up today
Existing journey entries will not be affected when you amend your sections.
Writing and Media
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3 things I am grateful for...7
How did I show up today?5
What will I do to make today great?7
Daily affirmation6
Highlights of the Day7
What did I learn today?4
The 365 Pledge reflection3
Custom Question0
Suggestions help you start each journal answer. Custom suggestions sync across your devices.
Reminders

Morning Reminder

Remind me at

7:00

Evening Reminder

Remind me at

21:00

Showed Up Reminder

Your daily accountability check-in

Remind me at

20:00
Inspiration Reminders
I want 3 inspirational quotes a day
036912

From

8:00

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21:00
Milestone Alerts

Streak at Risk

If you have not logged by 9 PM

Journey Milestones

Day 30, 90, 180, 270, 365

Team Activity

When teammates post or achieve
Receive up to 12 inspirational quotes and prompts throughout your day to keep you committed to your journey.
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Account
Ruben Reis
Member since today
Day 1 of 365
Personal Information

Name

Ruben Reis

Email

dosreisruben@gmail.com

Username

@user

Bio

"Showing up for myself, one day at a time."
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Bring together people committed to showing up every day.

Team Name Team Focus
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Movement
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Description Privacy

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Invite Members

Julian

Day 156 · London

Sarah

Day 89 · Berlin
Entries

Weekly Challenge

Movement is key. Get outside today.
April 2026
Sun
26
E. M. Forster
We must be willing to let go of the life we planned, to have the life waiting for us.
Thu
22
Reflection · Day 38
Walked 8km. Felt clarity that only comes from movement and silence.
Wed
14
Day 30 · One Month
Thirty mornings of showing up. The shape of who I am is changing.
October 2025
Mon
6
Day 1 · The Beginning
Signed the 365 Pledge. A quiet determination I had not felt in years.

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